Vinyasa Flow focusing on letting go negativity and stucked emotions.

with the backbend pose ustrasana (camelpose) at the end of the class we are inviting new energy and love back into our hearts. 

ideally you need two blocks for this practice. but also two thick books will do the job. 

Have fun and let it all go.



Vinyasa Yoga - Let it go flow (E)


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