Why the heck are standing balancing Poses sometimes so difficult?
Learn how to engage Padma Bhanda, the Base on your Feet, to get stable in each standing Balance Asana. Learn how to physically strengthen and elongate your muscles, to get to know your center of gravity and how to align yourself. Not only in your Yoga practice, also in your daily Life.
This recorded Workshop includes:
- exercises how to build a stron fundation for standing balancing Asanas
-Alignement for standing balancing Asanas
-2 Vinyasa Flow Classes with the Focus on Balancing
You just did a Yoga Teacher Training but you are not feeling super ready and confident yet to teach? Do yo still have a lot of questions about teaching f.e a "multi level" yoga class or students with injuries and so on? then this workshop is for you. read here more about it.