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buergiceline
Oct 23, 20231 min read
300hr Yoga Teacher Training
it is happening! Mark your Calendars! Next Year 1st - 29th of September Dive deeper into your Yoga Journey as a Teacher and as a Student....
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buergiceline
Sep 12, 20233 min read
Dreams can come true if you manifest it!
Have you ever heard the saying, "When you manifest your dreams, they become true"? While it may sound a bit cheesy at first, there is a...
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buergiceline
Aug 5, 20232 min read
Hyper-independence can be a protest behavior when we feel a bit too needy
Women, we've learned that being hyper-independent feels more “empowering“ & sexy, whereas neediness feels weak, powerless, helpless &...
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buergiceline
Dec 5, 20223 min read
Power Of The Pack: Women Who Support Women Are More Successful
And by that I mean not successful in career or financial wise. I mean successful in live a life that is fully aligned. I always say a...
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buergiceline
Feb 21, 20223 min read
Stereotyping- what are the biggest challenges we face in gender roles
Our society has a set of ideas about how we expect men and women to dress, behave, and present themselves. Gender roles in society means...
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buergiceline
Feb 6, 20223 min read
Is Yin Yoga and Restorative Yoga the same?
Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities –...
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buergiceline
Feb 3, 20225 min read
The Importance of a Daily Yoga Practice
The Yoga Sutras (1.14) teach us that to become firmly established in our practice, we must attend to it for a long time, without...
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buergiceline
Feb 3, 20223 min read
what is the difference between flexibility and mobility?
NO you don't have to be flexible to practice Asanas. I am writing this post because most of people think that mobility and flexibility...
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buergiceline
Jan 29, 20224 min read
8 tips to maintain a daily yoga practice at home
While for some it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga...
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buergiceline
Dec 17, 20214 min read
Why We Feel Stuck in Life and the Secret to Dealing with It
We have all felt like we’re drowning in mud. You feel stuck, worthless, and confused. You want to move. You should. You have to. But you...
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buergiceline
Oct 15, 20204 min read
Why we all need some Yin Yoga
If you know me you know that I am a very active Person. Or better lets say I was a very active, Yang Person. I used to jump around,...
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buergiceline
Oct 7, 20202 min read
Golden Chai Latte
Hmm have you ever had a Golden Spice Latte? It is sooooo good. And it looks like a heavenly Nectar. Golden milk — also known as turmeric...
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buergiceline
Aug 11, 20203 min read
How To Begin the Journey of Your Spiritual Adventure
Yearning for more than what we have, we set out on journeys. It can be a journey for money, for love, or for adventure. The journey I...
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buergiceline
Jun 22, 20202 min read
your spine your yoga
“If you would seek health, look first to the spine.” -Socrates The spine is one of the most important parts of the body. It provides...
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buergiceline
Jun 2, 20203 min read
FULL MOON RITUALS
Mystical Moon - how it effects our Body Every 28-30 days, the universe invites us to pause and ask ourselves what we’re manifesting in...
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buergiceline
May 19, 20202 min read
Women's Circle
A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history...
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buergiceline
Apr 20, 20204 min read
6 Happiness- Boosting Mudras to add to your Meditation and Yoga practice
Mudras are symbolic hand gestures used in Hindu or Buddhist religious ceremonies and in the practice of yoga. Occasionally these gestures...
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buergiceline
Apr 12, 20202 min read
Yin Yoga for a better sleep
Have you ever had trouble with falling asleep? Insomnia is a very common symptom of imbalance between the Yin Qi and Yang Qi. Here are 3...
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buergiceline
Apr 12, 20206 min read
Ayurveda & How To Eat For Your Dosha
Ayurveda, which comes from the ancient Vedic texts, is a 5,000-year-old medical philosophy and practice, predicated on the idea that we...
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buergiceline
Apr 2, 20202 min read
3 simple ways to boost your Immunity using Yoga & Ayurveda
Hi there, I hope everyone is doing great and is healthy. Nevertheless, there is never a bad time to build up your immune system and prep...
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