Yoga

Is Yin Yoga and Restorative Yoga the same?

Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities –...

8 tips to maintain a daily yoga practice at home

While for some it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga...

How To Begin the Journey of Your Spiritual Adventure

Yearning for more than what we have, we set out on journeys. It can be a journey for money, for love, or for adventure. The journey I...

6 Happiness- Boosting Mudras to add to your Meditation and Yoga practice

Mudras are symbolic hand gestures used in Hindu or Buddhist religious ceremonies and in the practice of yoga. Occasionally these gestures...

Yin Yoga for a better sleep

Have you ever had trouble with falling asleep? Insomnia is a very common symptom of imbalance between the Yin Qi and Yang Qi. Here are 3...

3 simple ways to boost your Immunity using Yoga & Ayurveda

Hi there, I hope everyone is doing great and is healthy. Nevertheless, there is never a bad time to build up your immune system and prep...

Mushti Mudra - release your stuck Emotions

Let us talk about a incredible Emotional Healing Mudra, the Mushti Mudra. According to ancient sources, this Mudra originated from Lord...

Increase your Femininity with Yin Yoga

I had quite a strong masculine side. I had been aware of this but didn’t realize how it was impacting my life, my relationships —...