Have you ever heard the saying, "When you manifest your dreams, they become true"? While it may sound a bit cheesy at first, there is a...

Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities –...

While for some it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga...

Yearning for more than what we have, we set out on journeys. It can be a journey for money, for love, or for adventure. The journey I...

Mudras are symbolic hand gestures used in Hindu or Buddhist religious ceremonies and in the practice of yoga. Occasionally these gestures...

Have you ever had trouble with falling asleep? Insomnia is a very common symptom of imbalance between the Yin Qi and Yang Qi. Here are 3...

Hi there, I hope everyone is doing great and is healthy. Nevertheless, there is never a bad time to build up your immune system and prep...

Let us talk about a incredible Emotional Healing Mudra, the Mushti Mudra. According to ancient sources, this Mudra originated from Lord...

I had quite a strong masculine side. I had been aware of this but didn’t realize how it was impacting my life, my relationships —...