Updated: Apr 2, 2020
I had quite a strong masculine side. I had been aware of this but didn’t realize how it was impacting my life, my relationships — particularly those of romantic in nature — until I started to practice Yin Yoga My weakest link?
I was so used to giving. Taking the lead. Being in charge. I didn’t know how to receive.
Yin Yoga offers anyone the chance to receive the full introspective and relaxing benefits of yoga without the physical exertion of a Yang yoga practice. It is a slow-paced yoga style, where meditation, awareness, and inner silence open the mind and the body to the benefits of practice. Based, on the Taosist concepts of yin and yang, yin practice is considered the feminine moon-side of yoga.
So roll out your mat, grab some bolsters and blocks ( pillows and some books works as well) and make yourself comfortable. Invite your feminine side home.