The Chakra Series
Are you ready to embark on a transformative journey that will elevate your yoga practice and deepen your understanding of the subtle body?
This recorded yoga class program is designed to unlock the power of your chakras, allowing you to tap into the vast reservoirs of energy and consciousness within.
recordings available now!
What are Chakras?
Chakras are the energetic centers in our bodies, each associated with specific qualities and emotions according to various spiritual traditions, particularly within Hinduism, Buddhism, and other belief systems related to yoga and meditation.
The word "chakra" is derived from Sanskrit, meaning "wheel" or "disk."
These energy centers are thought to be located along the central channel of the body, aligned with the spine, and correspond to specific physical, emotional, and spiritual aspects of a person.
The idea behind chakras is that when they are open unblocked and balanced, they contribute to physical, emotional, and spiritual well-being.
Working with chakras involves practices aimed at balancing and aligning the energy centers in the body to nurture and balance them.
The course
Program:
My recorded yoga class program offers a comprehensive curriculum that caters to practitioners of all levels, from beginners to seasoned yogis. Through a series of thoughtfully curated classes, you will explore each chakra in depth, unraveling its significance and learning how to nourish it effectively.
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Root Chakra - Foundation and Stability (Muladhara): Establishing a strong foundation through grounding asanas and breathwork. Releasing fears and insecurities to enhance stability and confidence.
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Sacral Chakra - Creativity and Sensuality (Swadhisthana): Stimulating the flow of creative energy through fluid and dynamic yoga sequences. Cultivating a deeper connection with your emotions and embracing sensuality.
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Solar Plexus Chakra - Inner Power and Will (Manipura): Activating the fire within through powerful core-focused postures. Building self-esteem and empowering yourself to manifest your desires.
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Heart Chakra - Love and Compassion (Anahata): Opening the heart space with heart-opening poses and loving-kindness meditation. Cultivating compassion for oneself and others, fostering emotional healing.
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Throat Chakra - Expression and Communication (Vishuddha): Clearing the throat chakra with poses that facilitate honest expression. Improving communication skills and finding your authentic voice.
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Third Eye Chakra - Intuition and Insight (Ajna): Activating the third eye through meditation and focused awareness. Strengthening your intuition and gaining insight into the unseen.
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Crown Chakra - Consciousness and Connection (Sahasrara): Reaching higher states of consciousness through meditation and gentle yoga. Experiencing a profound connection with the universal energy.
here is what you receive
in total there are:
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1 Intro Video about the philosophy of the Chakrasystem
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7 recorded 90min Yoga Classes that are embody, nourish and cleansing the chakras
why join this course?
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Heightened self-awareness and emotional intelligence.
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Increased physical and mental well-being.
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Enhanced creativity and intuition.
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Greater clarity and focus in daily life.
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Improved ability to handle stress and challenges.
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Deeper spiritual connection and sense of purpose.
Hi,
I'm Celine
I am an international yoga teacher and strong advocate for holistic well-being and empowerment, with a deep passion for sharing all what yoga is on a deep level and mentoring women on their journey to self-discovery and personal growth.
I believe that the path to a fulfilling life begins with nurturing both the body and the mind. As a dedicated yoga practitioner, I have experienced the transformative power of this ancient practice firsthand.
Through yoga, I have found a profound sense of balance, mindfulness, and inner peace that I am eager to share with others.
My teachings are a fusion of embodied vinyasa flow and shaivism philosophy. i love to share the art of slowing down and rest with yin yoga and meditation. I am teaching on 200hrs/ 300hrs Teacher Trainings in Bali and also created my own Trainings over the past 3 years.
The student is always my absolute priority in my classes. Important for me is to transmit body awarenss, mindful movememt and how to connect with the breath.
It is NOT about flexibility and doing difficult poses.
My background as a fitness trainer and nurse allows me to integrate the various biodynamic aspects of the body into my teaching and to combine the functionality of the body with spirituality.
