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"smart & creative sequencing"
 

Learn to create crisp, clean yoga sequences that uniquely reflect who you are

2nd & 9th of December 

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What is this course about?

This smart and creative yoga sequence workshop is an opportunity for both seasoned yogis and aspiring teachers to deepen their practice and explore innovative ways to design sequences.

 

Crafting a safe and creative sequence is an art that requires understanding the principles of yoga, anatomy, and alignment and the subtle body while also allowing space for individual expression and exploration.

This workshop aims to empower teachers to build sequences that not only promote physical well-being but also foster mindfulness, self-awareness, and a sense of connection with the practice for their students.

This course is registered with 

Yoga Alliance. If you choose self-paced, you will receive 14 Continuing 

Education Units (CEUs)

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What Will You Learn?

Designing a smart and creative yoga sequence requires a thoughtful blend of traditional asanas, breathwork, and a deep understanding of the principles of sequencing. Here is outline for the workshop:

Understanding the Fundamentals        

Before diving into the creativity, it's crucial to grasp the fundamental principles of yoga sequencing. This includes learning about the purpose of different asanas (postures), understanding the benefits they offer, and exploring how they can be combined to create a cohesive flow.

Learn the Concept of Spanda                         

delve into the profound concept of Spanda, which lies at the heart of yogic philosophy. Spanda refers to the pulsation or the rhythmic expansion and contraction of the universe. It is the underlying essence of all existence, from the tiniest cells within our bodies to the vast cosmos beyond. Embody your practice and your teaching!

Knowing Your Audience                        

Whether you're building a sequence for yourself or for a group of students, understanding your audience is key. Consider their experience level, any physical limitations, and their objectives for the practice. Crafting a sequence that meets their needs and inspires growth is at the heart of successful yoga teaching

Creating a Theme                                

Infuse your sequence with creativity by selecting a theme. It could be a physical intention (e.g., hip opening, heart opening) or a philosophical one (e.g., gratitude, resilience). A theme adds depth and purpose to the practice, allowing you to weave storytelling and symbolism throughout the session

Balancing the Elements                                     

A well-rounded yoga sequence incorporates various elements, such as warm-up, sun salutations, standing postures, seated postures, inversions, backbends, twists, and a cool-down. Ensuring a balance of strength, flexibility, and mindfulness in your sequence helps achieve harmony within the body

Playing with Transitions                           

Smooth and intentional transitions between postures elevate the yoga experience. Creatively link asanas using vinyasas or breath cues, making the sequence feel like a dance, fostering a sense of flow

Incorporating Props and Modifications       

To cater to individual needs, include props and offer modifications for different skill levels. This inclusivity encourages students to explore the full potential of each posture while ensuring their safety

Allowing for Exploration Within your sequence, provide moments for self-exploration and spontaneity. Encourage your students to find their unique expressions of each posture and to listen to their bodies' wisdom. This fosters a sense of empowerment and self-discovery

Cultivating Mindfulness                     

Throughout the workshop, emphasize the importance of mindfulness. Encourage participants to focus on their breath, sensations, and emotions during the practice, fostering a deeper connection with themselves and the present moment. 

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here is what you receive

  1. Self-Paced Learning: Upon enrolling, you will gain access to my online platform filled with video lessons, written materials, guided meditations, and yoga practices. This format empowers you to move through the content at a rhythm that resonates with your individual needs and preferences. 

  2. Supportive Community: While the course is self-paced, i believe in the power of community and shared experiences. That's why i hold live Zoom meetings at regular intervals throughout the course. During these gatherings, you'll have the opportunity to connect with me and your fellow goddesses in real-time. Share insights, ask questions, and celebrate your progress together in a safe and nurturing space.

  3. 12 months Access: I understand that transformation is an ongoing process. Therefore, once you enroll in the Awaken Your Inner Goddess Course, you'll have 12months access to all course materials and any future updates. This way, you can revisit the teachings whenever you need a refresher or seek further inspiration on your path.

in total there are:

  • 2 live sessions (every Saturday, scroll down for dates & times)

  • 3 recorded Lectures 

  • Workbook

This course is registered with 

Yoga Alliance. If you choose self-paced, you will receive 14 Continuing 

Education Units (CEUs)

by the end of the course you will:

  • Feel empowered and confident in your practice and teachings

  • Find your unique style and your voice

  • Feel more confident in weaving in a Theme in your teaching

  • find it more easier with help of the anatomical part of this course to understand how to sequence 

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add on 1x

1:1 Coaching Session 

book during or after the Course 

1x  60min. session with

me to get 1:1 support on your 

journey. 

210 Euro

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add on 2x

1:1 Coaching Session 

book during or after the Course 

2x  60min. session with

me to get 1:1 support on your 

journey. 

250 Euro

Hi, 
I'm Celine

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I am an international yoga teacher and strong advocate for holistic well-being and empowerment, with a deep passion for sharing all what yoga is on a deep level and mentoring women on their journey to self-discovery and personal growth.

I believe that the path to a fulfilling life begins with nurturing both the body and the mind. As a dedicated yoga practitioner, I have experienced the transformative power of this ancient practice firsthand. 

Through yoga, I have found a profound sense of balance, mindfulness, and inner peace that I am eager to share with others.

My teachings are a fusion of embodied vinyasa flow and shaivism philosophy. i love to share the art of slowing down  and rest with yin yoga and meditation. I am teaching on 200hrs/ 300hrs Teacher Trainings in Bali and also created my own Trainings over the past 3 years.

The student is always my absolute priority in my classes. Important for me is to transmit body awarenss, mindful movememt and how to connect with the breath.

It is NOT about flexibility and doing difficult poses.

My background as a fitness trainer and nurse allows me to integrate the various biodynamic aspects of the body into my teaching and to combine the functionality of the body with spirituality. 

  • What is the schedule for the Live Zoom Meetings
    The live calls will be an opportunity for you to connect with other women, to share and ask questions. This Womencircle will be60-minutes each and I have set them up to suit different time zones. Here is the schedule: 3rd of March 10th of March 17th of March 24th of March 5pm Bali Time 11am CET 7pm AEST
  • I'm not sure I can make it to the live Zoom calls. Is that OK?
    Yes! I will send out links to the Zoom replays the same day the meetings are conducted.
  • Is all of the course done via Livestream?
    No, the bulk of the course is delivered through pre-recorded videos. I deliver our courses this way for two reasons: First, it gives you the flexibility to move through the content on your own timeline. Second, it allows you to join from a different time zone. And third, it ensures high quality video and no interruptions .
  • How do I get access to the recorded Material?
    I use Learndash for my online courses. as soon I receive your registration &payment you will get the login for the platform and the course.
  • How long do I have access to the course content?
    You will be able to access the course content for 12 months from your date of purchase.
  • Can I get continuing education units (CEU) for Yoga Alliance from this course?
    Yes, you will receive a 25hr CED Yoga Alliance Certification after you completed this course that can be registered as a continued education.
  • What is your refund policy?
    I do not offer refunds for this course.
  • Do I have to be a Yoga Teacher for doing this Course?
    No, definitely not! This Course is for every women who wants to empower themselves.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
  • Can I insert an image, video, or GIF in my FAQ?
    Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
  • How do I edit or remove the 'Frequently Asked Questions' title?
    You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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