**This course offers all the benefits of online instruction without sacrificing the personal touch of in-studio trainings.
You complete the course on your own schedule. Begin whenever you’re ready and go at your own pace!**
In this 6 day 50 hour Teacher Training you will learn the fundamentals of teaching& practicing Yin Yoga.
This course provides a solid foundation of practice and philosophy and teaching methodology in order to understand the postures, their variations and modifications. You will learn the concepts of the various skeletal segments, how important fascia is and the importance of the pose specific target areas.
As Yoga has become more and more popular in the West, Yang yoga has become the far more dominant form of practice. Whilst Yang Yoga is powerful, healing and important, we strongly feel that Yin Yoga is equally crucial in order to achieve a truly balanced and homeostatic way of life. Universally, Yang cannot exist without Yin and viceversa. Our bodies both physical and energetic, obey this Universal Law. Sacred balance is physically and metaphysically achieved through the regular practice of Yang and Yin Yoga in similar proportions.
Who is this for?
Yoga teachers who wish to offer Yin Yoga classes
Students who love yin yoga and wish to know more about the practice
Experienced yoga instructors looking for new information and ongoing training
New instructors looking for guidance and support
Anyone who loves Yin Yoga
When does the course start?
whenever you are ready
daily schedule
- 2x 90 minutes Yoga practice
- 2 hours Video Lectures
- 3 hours Selfstudy including a Quiz
- 30 minutes Homework
In this course we will cover:
What is Yin Yoga? The Origin & History
Yin intentions and principles
Yin Anatomy - Bio-mechanics of Yin Yoga on the body
Physical and energetic theory and benefits of Yin Yoga asana
Mental & physical benefits of Yin
Intro into chakras & Meridians
Breathing techniques for Yin
The Yin Asanas & their modifications & contraindications
Counterposes and why they are so important
The art of teaching: How to hold space, Yin Sequencing , adjustments and use of props for Yin
Guided meditations, Pranayama and Yoga Nidra
Certification
The course is Yoga Alliance certified. Yoga instructors currently registered with Yoga Alliance will be able to use this course for continuing education credits.
Upon completing the course quiz and after teaching your own 60min yin yoga class live (depends which timezone) or recorded you'll receive a certificate of completion.
What’s included:
- Openine Cacao Ceremony
- regulary Zoom Meetings with the Group to exchange and to Discuss
12 recorded themed yin classes
Daily recorded satsang videos
A in depth printable yin yoga manual (pdf)
Teacher and community support : A Personal one on one zoom meeting and acess to online yin yoga community
Unlimited acess to the learning platform
If I have trouble or questions during the course, who will I turn to for help?
You can email me with a message at any time. yogavidabasel@gmail.com.
Once you've signed up for the course, you'll also be able to leave questions and comments within the program.
This is Module 1 of the Yin Teacher Training Course and it creates the Foundation for a strong understand of Yin Yoga at its teaching Methods.
There will be a Module 2 for those who want to advance their practice and teaching coming soon.
Before the training, please familiarize yourself with the following books:
"your Spine your Yoga" by Bernie Clark
"Insight Yoga"by Sarah Powers
Refund Policy
I value integrity and believe students should honor commitments made. There will be no refunds for this transaction, please make sure you are ready to commit to this training prior to enrolling.
I can not come up for the full course cost
If your have any financial issuses during this uncertain times, please send me a e-Mail so we can organize a payment plan.