Let us talk about a incredible Emotional Healing Mudra, the Mushti Mudra. According to ancient sources, this Mudra originated from Lord...

So while the world is going crazy about this Coronavirus it is, so it seems, the perfect time to practice self care. Start your week...

I had quite a strong masculine side. I had been aware of this but didn’t realize how it was impacting my life, my relationships —...

" I am Shakti, as well as shiva. I am everything male and female, light and dark, flesh and spirit. Perfectly balanced in one single...

FOLLOW YOUR INTUITION This begins with listening to subtle messages from the body rather than rationalizations of the mind. Getting too...